Sleep-deprived parents, meet your nights again
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With 25 years of experience helping thousands of families, I create personalized sleep programs that work – whether you're dealing with midnight wakings, dummy dependency, or bedtime battles. Your path to restful nights starts with a free 15-minute consultation.
MY CREDENTIALS
I understand the biggest challenges frustrated parents have to deal with:
BUT IT'S NOT YOUR FAULT!
IÂ hear it all the time...
- Are you feeling a little desperate?
- Your baby won’t stop crying?
- Is your baby or toddler dummy dependent?
- Struggling with a fussy feeder?
- Has your toddler or child got into bad sleeping habits?
- Are you confused by conflicting advice?
This is why I created Infant Sleep Solutions
Personalized Sleep Solutions That Work
Every family is unique, which is why I don't believe in one-size-fits-all approaches. I create customized sleep plans that consider your specific circumstances, parenting style, and comfort level, ensuring lasting results that work for your entire family.
Gentle, Step-by-Step Support
No more confusing advice or overwhelming changes. I provide clear, manageable solutions with continuous support to help you implement positive changes at a pace that feels right for you and your child, transforming sleep habits while maintaining emotional security.
Beyond Just Sleep Training
From addressing dummy dependency to managing fussy feeding patterns, my comprehensive approach tackles all the interconnected challenges affecting your child's sleep. Whether it's early morning wakings or bedtime battles, we'll create a holistic solution for better days and nights.
Expert Guidance Through Every Challenge
With my experience in resolving complex sleep issues, I can quickly identify the root causes of your child's sleep problems and provide effective solutions. You'll get clear, confident direction instead of contradictory advice, helping you break free from exhausting sleep patterns and enjoy parenting again.
All the tools and support you need to reclaim your peaceful nights
For babies (0-12 months), comprehensive sleep analysis is conducted through evaluation of sleep patterns, wake windows, and feeding schedules, while also considering birth history and parental wellbeing for a holistic approach.
For toddlers and young children, the service includes emotional coaching and behavioural strategies that balance healthy boundaries with empathy, recognising the connection between daytime behaviour and nighttime resistance.
The approach extends beyond just sleep training to encompass comprehensive childcare support, including feeding patterns, weaning guidance, travel tips, and potty training strategies.
Personalized solutions are developed for each family since every child is unique, taking into account factors like routine, nutrition, exercise, and sleeping environment to create an effective plan.
Who is this for?
Sleep-Deprived Parents
Those struggling with babies and children who have difficulty establishing healthy sleep patterns, including issues with dummy/pacifier dependency, bedtime resistance, early waking, and co-sleeping challenges.
Parents of Fussy Eaters
Families dealing with feeding challenges across different age groups - from babies who snack feed day and night, to toddlers who are picky eaters, won't stay at the table, or require multiple meal preparations to accommodate their preferences.
Parents of Crying Infants
Those unable to determine why their baby is consistently crying or unsettled, seeking professional guidance to identify and address the root causes of their infant's distress.
Overwhelmed Parents
Those feeling confused by conflicting advice from the internet, friends, and family, seeking personalised, manageable solutions that fit their specific circumstances and parenting style.
Parents Needing Confidence
Those feeling desperate or struggling with day-to-day parenting challenges, looking for professional support to boost their confidence and enjoy the parenting process while establishing better routines and habits.
Especially for parents who are:
- Suffering with sleep deprivation.
- Relationships and marriages imploding.
- Conflict in parenting style.
- Unhappy baby.
- Toddlers and children spiralling with poor sleep, behaviour, emotional regulation, eating habits.
- Loss of confidence in parenting.Â
- Confused about conflicting advice.
- Struggling mentally and emotionally.
- Trouble balancing work and family life.Â
- Pressure from peers and society resulting in feelings of failure as a parent.
My Story
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NNEB & HATA Level 3 Sleep Training
Paediatric First Aid DBS.
Blog & Insights
The effects of sleep deprivation in parents
My philosophy has always been and always will be that a happy parent results in a happy baby. I’d like to make a start on this blog by pointing out the detrimental effects of sleep deprivation in parents. I don’t think it’s selfish to want …
Nutrition
Giving your baby or child the right balance of nutrition, exercise, stimulation and rest during the day all contribute towards getting a good nights sleep. I recently helped a lovely family in London to sort out their daughter’s sleep issues, and within a couple of weeks, she’s now sleeping like a dream …
Happy New Year
Welcome to my redesigned website and new blog. One of the things that I’ve noticed over the last year in helping new Mums and Dads is it’s often the small things that make the biggest difference. So what I’ve decided to do, is give you regular bite sized nuggets of helpful information, that I know …
